New Jersey Devilman

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New Jersey Devilman - TriathlonSprint


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Cedarville, NJ
United States
Sunny
 		Total Time = 2h 14m 53s
Overall Rank = 237/296
Age Group = F2529
Age Group Rank = 13/21
Pre-race routine:

Arrived 20 minutes before race start (thank you mapquest), had to wait in line to pick up my race packet and another one to get my bike and helmet inspected. Ate at 4:00 AM, didn't eat again until after the race. Didn't have time to go to the port a pots, the lines were too long. Had to use T1 to do that.
Event warmup:

None. No time!
Swim
  • 21m 55s
  • 1056 yards
  • 02m 05s / 100 yards
What would you do differently?:

Need to do more long endurance swims and open water swims.
Transition 1
  • 00m
Comments:

Had to take a bathroom break during T1.
What would you do differently?:

Arrive much earlier at the race!
Bike
  • 1h 06m 30s
  • 19 miles
  • 17.14 mile/hr
Comments:

Felt strong on the bike! Had a couple shots of hammergel. Wore my camelback, drank almost two liters of water. Started cramping on the run.
What would you do differently?:

Drink less water on the bike.
Transition 2
  • 01m 55s
Run
  • 39m 40s
  • 3.1 miles
  • 12m 48s  min/mile
Comments:

Wow, 12 minute miles! That's terrible! I never run that slow.
What would you do differently?:

Must do more brick workouts.
Post race



Last updated: 2005-05-11 12:00 AM
Swimming
00:21:55 | 1056 yards | 02m 05s / 100yards
Age Group: 0/21
Overall: 0/296
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:30 | 19 miles | 17.14 mile/hr
Age Group: 0/21
Overall: 227/296
Performance: Good
Wind: Some
Course: Flat and fast, very fun!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:40 | 03.1 miles | 12m 48s  min/mile
Age Group: 0/21
Overall: 233/296
Performance: Below average
Course: Flat out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-06-02 4:04 PM

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