Rye-by-the-Sea

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Rye-by-the-Sea - Duathlon


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rye, nh
United States
78F / 26C
Sunny
 		Total Time = 1h 52m 39s
Overall Rank = 150/220
Age Group = 40-44
Age Group Rank = 30/34
Event warmup:

rode 5 miles. did some stretching...
Run
  • 25m 39s
  • 5 kms
  • 05m 08s  min/km
Comments:

A good run for me. Paced myself appropriately - left strength for the ride.
What would you do differently?:

Maybe would have used different shoes since the course was very muddy...
Transition 1
  • 00m
What would you do differently?:

Need to be aggressive. Need to hustle more. Walked with bike to mounting area.
Bike
  • 1h 00m 50s
  • 17 miles
  • 16.77 mile/hr
Comments:

This was only my second time on a road bike and the second time in bike shoes. Considering my newness to cycling, my performance was acceptable
Transition 2
  • 00m
Comments:

I need to decrease my transition times. Although my shies will not take spped laces, I need to find a way to put the shoes on more quickly. Also, changing out my camelbak to a fuelbelt is taking too much time.
What would you do differently?:

I need to run in and out of the transition area - not stroll or walk!
Run
  • 26m 10s
  • 5 kms
  • 05m 14s  min/km
Comments:

A decent effort.
Post race
What limited your ability to perform faster:

transition times need improvement. Need to spend more time on the bike.

Event comments:

A well run event with a great bike portion!




Last updated: 2005-06-08 12:00 AM
Running
00:25:39 | 05 kms | 05m 08s  min/km
Age Group: 0/34
Overall: 163/220
Performance: Good
Course: Course was not a road race but a modified cross country course with some road features. Due to heavy rain, the distance was not actually a full 5k but lsightly short. Volunteers did a good job of improving the conditions of the course where they could.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Below average
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
01:00:50 | 17 miles | 16.77 mile/hr
Age Group: 0/34
Overall: 133/220
Performance: Good
Wind: Headwind
Course: A beautiful ride along Route 1 in New Hampshire. The ride features the nicest stretch of seacoast in New Hampshire. The ride is very flat but you do encounter a headwind in certain parts of the ride.
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:26:10 | 05 kms | 05m 14s  min/km
Age Group: 0/34
Overall: 146/220
Performance: Average
Course: see above
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-08 8:46 PM

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Subject: Rye-by-the-Sea
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