Fathers Day Race For Wellspring (10K)

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Fathers Day Race For Wellspring (10K) - Run


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Rockport, MA
United States
Wellspring House
70F / 21C
Sunny
 		Total Time = 55m 8s
Overall Rank = /
Age Group = 50-59
Age Group Rank = 1/
Pre-race routine:

rush to get there. Usual breakfast & a vit water on the way
Event warmup:

jog around the parking lot
Run
  • 55m 8s
  • 10 kms
  • 05m 31s  min/km
Comments:

Pleasantly surprised to win age group in first attempt at 10 K distance !
What would you do differently?:

check out the course ahead to plan for the hills, drink once during the run, push hrarder last 1/2 mile, and start out a little slower.Would have liked to come in under 55, but the last hill was a killer-
Post race
Warm down:

stretching

What limited your ability to perform faster:

need to do speed work- also need to control HR pre race !




Last updated: 2005-06-20 12:00 AM
Running
00:55:08 | 10 kms | 05m 31s  min/km
Age Group: 1/
Overall: 0/
Performance: Good
8:22 ist mi
Course: Beautiful course through residential neighborhoods- along ocean w/ views of twin lighthouses. Fairly hilly, with significant hill just before the finish. Prtins of road very potholed requiring careful attention to not twist an ankle, 1 stretch of dirt road.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-20 7:58 AM

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