5 Towns 5K Run

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5 Towns 5K Run - Run5k


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North Woodmere, New York
United States
Start to Finish
45F / 7C
Sunny
 		Total Time = 21m 7s
Overall Rank = 9/205
Age Group = 50-54
Age Group Rank = 1/12
Pre-race routine:

Drank some Accelerade.
Event warmup:

Probably around 1/2 mile or so w/up, with some pickups. Probably should havve done a little more.
Run
  • 21m 7s
  • 3.11 miles
  • 06m 47s  min/mile
Comments:

Good run, probably going out a little too fast, but felt good. Started loosing it after 1.5 miles. Close to sub 21. Pretty happy with time.
What would you do differently?:

Try to hit the 1st mile in 6:30 instead of 6:22. Would have given me more energy for the later stages of the race. Training has been consistent, need to keep it that way and increase.
Post race
Warm down:

None really.

What limited your ability to perform faster:

Training.

Event comments:

An inaugural race, went off without a hitch. A fast course, w/ some wind.




Last updated: 2010-03-05 12:00 AM
Running
00:21:07 | 03.11 miles | 06m 47s  min/mile
Age Group: 1/12
Overall: 9/205
Performance: Good
1st mile;6:22, 2miles; 13:20.
Course: Flat course, just a few turns turns with 1 U. Some wind on parts. Great 1st year race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-04-19 12:58 PM

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Subject: 5 Towns 5K Run
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