Rage in the Sage - Sprint Triathlon

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Rage in the Sage - Sprint Triathlon - TriathlonSprint


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Las Vegas, Nevada
United States
BBSC Endurance Sports
75F / 24C
Sunny
 		Total Time = 1h 40m 8s
Overall Rank = 103/
Age Group = 35-39
Age Group Rank = 13/24
Pre-race routine:

Got there a little too early, but set up nicely.
Event warmup:

Stretching and listening to music.
Swim
  • 17m 7s
  • 750 meters
  • 02m 17s / 100 meters
Comments:

I think the course was longer than 750.
What would you do differently?:

Try to draft better, and go out slower and finisher faster.
Transition 1
  • 04m 7s
Comments:

Took it slow!!!
What would you do differently?:

No gloves, no zippered shirts
Bike
  • 44m 51s
  • 12.65 miles
  • 16.92 mile/hr
Comments:

Decent ride. I lost a lot having to go all the way up the hill to the visitor center.
What would you do differently?:

worked the last hill more aggressively.
Transition 2
  • 02m 25s
Comments:

Transition was too small to have movement through with bike. When I racked my bike I discovered everyone had stacked their transition bags behind my spot.
What would you do differently?:

Better rack spot.
Run
  • 32m 8s
  • 3.08 miles
  • 10m 26s  min/mile
Comments:

1st trail run, and I didn't like it. I was able to run the whole course, legs weren't too bad. Unstable trail caused my slow down.
What would you do differently?:

Been faster, practiced on crappy rock surface more!!!
Post race
What limited your ability to perform faster:

Last hill on the bike, and the trail run

Event comments:

I imagine some people will rate this race low because it wasn't very organized, but knowing the course before hand helps beat the disorganization. I wish there was more water on the run, and I really wish they would get off of the damn trail.




Last updated: 2010-01-13 12:00 AM
Swimming
00:17:07 | 750 meters | 02m 17s / 100meters
Age Group: 11/24
Overall: 0/
Performance: Good
Suit: QR Full
Course: Rectangle counter clockwise
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 04:07
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:44:51 | 12.65 miles | 16.92 mile/hr
Age Group: 10/24
Overall: 0/
Performance: Good
Wind: None
Course: Out of Boulder Beach north turn around (about 4.4 miles), south turn around at Visitor center (about 10 miles), back to Boulder Beach
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:25
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:32:08 | 03.08 miles | 10m 26s  min/mile
Age Group: 21/24
Overall: 0/
Performance: Average
Course: .75 miles flat trail .25 miles uphill trail .55 miles flat paved to turn around, and then back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-19 4:51 PM

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