Hillsboro Biathlon

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Hillsboro Biathlon - Biathlon (run/bike)


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Hillsboro, IL
United States
80'sF / 0C
Overcast
 		Total Time = 00m
Overall Rank = 30/114
Age Group = 19 and under
Age Group Rank = 2/2
Pre-race routine:

Woke up at 4 ate a zone bar and 2 cups of coffe and 4 cups of water


Event warmup:

6x100meter jogging
6x100meter sprints
Run
  • 41m 46s
  • 5 miles
  • 08m 21s  min/mile
Comments:

I came looking for an overall win, and my legs sore from ITBS. Just couldnt get below 8's Ive been doing 7's on training and was really dissapointed with my time.
Transition 1
  • 02m
Comments:

It was 1/8 mile run to transition area on cobble stones. It took way more time than I expected it would have. I pulled the straps to tight on my shoes so they hit my cranks on every downstroke which cost me a few secs.
What would you do differently?:

Rode off on shoes but there were so many new people and I didnt want to wreck.
Bike
  • 51m 8s
  • 20 miles
  • 23.47 mile/hr
Comments:

My ITB band was irritating me bad, it was snapping on every downstroke. Wasnt painful but annoying. My straps on my shoes were rubbing which cost some time. The new PQ I love it with a passion. Slight haddwind coming back.

Sucky ride
Post race
Warm down:

Rode around and found some people from past races

What limited your ability to perform faster:

ITBS, I need to stop growing so my muscles can catch up. Im almost 6'2 now at 15 years old.

Event comments:

Ive been to some races with 70 people toatal and this one was worse. The awards ceremony blew. It was 25 bucks so what can I expect...




Last updated: 2005-07-04 12:00 AM
Running
00:41:46 | 05 miles | 08m 21s  min/mile
Age Group: 0/2
Overall: 0/114
Performance: Bad
Course: 2.5 miles out and back
Keeping cool Drinking
T1
Time: 02:00
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:51:08 | 20 miles | 23.47 mile/hr
Age Group: 0/2
Overall: 18/114
Performance:
Wind: Some
Course: 10 miles out and back
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2

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2005-07-05 3:21 PM

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Subject: Hillsboro Biathlon
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