Gerick's Wasa Lake Triathlon (Triathlon - Olympic)
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Gerick's Wasa Lake Triathlon (Triathlon - Olympic) - TriathlonOlympic
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Swim
Comments: Finished in the top 15% for the swim but could have done much, much better. What would you do differently?: I need to practice with a wetsuit and I need to do drills that mimik getting away from the crowd. Transition 1
Comments: The race had wetsuit strippers which was great. Helmut and shoes on before hopping on bike. It went relatively smooth. Bike
What would you do differently?: I need to spin a little faster and pick up the speed to 19 mph Transition 2
Comments: pretty smooth transition Run
Comments: pretty slow run. I ended up pacing myself behind a slower racer. What would you do differently?: Bring my Garmin watch so I know my pace. Post race
Warm down: a little stretching What limited your ability to perform faster: my own mind. Last updated: 2009-11-20 12:00 AM
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2010-06-22 4:01 PM |
General Discussion-> Race Reports! |
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Canada
RM Events
20C / 68F
Sunny
Overall Rank = 50/215
Age Group = 3039SPR
Age Group Rank = 8/17
Ate at around 6:00am. Drove the 20 minutes to get to wasa. Set up my area. Took a little swim 15 minutes prior to race. Raced