Ironman 70.3 Syracuse

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Ironman 70.3 Syracuse - Triathlon1/2 Ironman


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Syracuse, New York
United States
 		Total Time = 5h 37m 48s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 35m 4s
  • 2112 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 44s
Bike
  • 2h 58m 34s
  • 56 miles
  • 18.82 mile/hr
Transition 2
  • 02m 12s
Run
  • 2h 00m
  • 13.1 miles
  • 09m 10s  min/mile
Post race



Last updated: 2009-09-01 12:00 AM
Swimming
00:35:04 | 2112 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:44
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:34 | 56 miles | 18.82 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:00:00 | 13.1 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-20 8:08 AM

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Subject: Ironman 70.3 Syracuse
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