Ripon Medical Center Triathlon

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Ripon Medical Center Triathlon - TriathlonShort Course


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Ripon, Wisconsin
United States
Ripon Medical Center
75F / 24C
Sunny
 		Total Time = 1h 24m 54s
Overall Rank = 1/73
Age Group = 20-24
Age Group Rank = 4/8
Swim
  • 10m 6s
  • 500 meters
  • 02m 01s / 100 meters
What would you do differently?:

Calm down and take my time; not rush or allow myself to become too paranoid
Transition 1
  • 02m 11s
Comments:

Didn't wear bike shoes and therefore had to put on socks and running shoes at the first transition

Also wore shorts - probably won't in the future
What would you do differently?:

Not wear bike shorts

Use my new running shoes!
Bike
  • 48m 44s
  • 16.78 miles
  • 20.66 mile/hr
Transition 2
  • 00m 28s
Run
  • 23m 27s
  • 3.11 miles
  • 07m 32s  min/mile
Post race



Last updated: 2005-08-17 12:00 AM
Swimming
00:10:06 | 500 meters | 02m 01s / 100meters
Age Group: 0/8
Overall: 0/73
Performance: Below average
Suit: Speedo
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Bad Navigation: Below average
Rounding: Good
T1
Time: 02:11
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:48:44 | 16.78 miles | 20.66 mile/hr
Age Group: 0/8
Overall: 0/73
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:28
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:23:27 | 03.11 miles | 07m 32s  min/mile
Age Group: 0/8
Overall: 0/73
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-08-17 9:39 AM


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