Rock 'n' Roll Dallas Half Marathon

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Rock 'n' Roll Dallas Half Marathon - RunHalf Marathon


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Dallas, Texas
United States
Competitor Group
Overcast
 		Total Time = 2h 30m 2s
Overall Rank = 7540/10969
Age Group = 25-29
Age Group Rank = 447/525
Pre-race routine:

First half marathon...no routine yet.
Event warmup:

Stretched. Didn't have a goal in mind other than to just finish, so didn't warm up as I knew I'd be running slow.
Run
  • 2h 30m 2s
  • 13.1 miles
  • 11m 27s  min/mile
Comments:

At first I had no goals other than to finish. About mile 6 I wanted to come in right around 2:30:00 so I adjusted my pace. About mile 9 my quads started to cramp a little so I had to stop twice to stretch them out between miles 9 and 11. At mile 11 I felt really good, so decided to run the last two miles as fast as I could. Ran around 9:30 pace for the last 2 miles.
What would you do differently?:

Take more precautions for leg cramps before the race.
Post race



Last updated: 2011-04-06 12:00 AM
Running
02:30:02 | 13.1 miles | 11m 27s  min/mile
Age Group: 447/525
Overall: 7540/10969
Performance: Good
Course: Relatively flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-06 8:23 AM

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