Lonestar Sprint Triathlon

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Lonestar Sprint Triathlon - TriathlonSprint


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Galveston, Texas
United States
World Triathlon Corporation
Overcast
 		Total Time = 1h 43m 8s
Overall Rank = 411/556
Age Group = 35-39
Age Group Rank = 23/42
Swim
  • 16m 16s
  • 528 yards
  • 03m 05s / 100 yards
Comments:

Back stroking woman kept running over me.
What would you do differently?:

Train harder
Transition 1
  • 03m 16s
Bike
  • 45m 1s
  • 12.5 miles
  • 16.66 mile/hr
Transition 2
  • 03m 7s
Run
  • 35m 5s
  • 3.1 miles
  • 11m 19s  min/mile
Comments:

Port-a-potties were in the PERFECT spots!
Post race

Profile Album


Last updated: 2011-04-09 12:00 AM
Swimming
00:16:16 | 528 yards | 03m 05s / 100yards
Age Group: 0/42
Overall: 435/556
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:01 | 12.5 miles | 16.66 mile/hr
Age Group: 0/42
Overall: 283/556
Performance: Good
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 03:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:05 | 03.1 miles | 11m 19s  min/mile
Age Group: 0/42
Overall: 487/556
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2011-04-09 1:10 PM

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Subject: Lonestar Sprint Triathlon
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