Great Aloha Run

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Great Aloha Run - Run


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Honolulu, Hawaii
United States
80F / 27C
Sunny
 		Total Time = 1h 08m 28s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

two sandwiches with peanut-butter, one banana, one protein shake
Event warmup:

loose run for 6 minutes.
Run
  • 1h 08m 28s
  • 8.15 miles
  • 07m 25s  min/mile
Comments:

Trouble in the beginning; lots of slow runners starting in the wrong lane. Lots of bouncing. After 6 minutes found a platoon of Navy dudes; run with them for ten minutes; found my pace. Last two miles increased the speed.
What would you do differently?:

Start closer to the start line. Go a little faster in the middle part. Plenty of reserves at the end.
Post race
Warm down:

Waited for my wife Mirjam. 1.25.00 Good for somebody just started to run. She ran the whole 8 miles.


Profile Album


Last updated: 2004-02-18 8:35 PM
Running
01:08:28 | 08.15 miles | 07m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: A run from Aloha Tower (downtown Honolulu) to Aloha Stadium. A part of the run under the highway in the shade. Last part in the sun.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2004-02-18 8:35 PM

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Honolulu, Hawaii
Subject: Great Aloha Run
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General Discussion Race Reports! » Great Aloha Run Rss Feed