Great Aloha Run
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Great Aloha Run - Run
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Comments: Trouble in the beginning; lots of slow runners starting in the wrong lane. Lots of bouncing. After 6 minutes found a platoon of Navy dudes; run with them for ten minutes; found my pace. Last two miles increased the speed. What would you do differently?: Start closer to the start line. Go a little faster in the middle part. Plenty of reserves at the end. ![]() Post race
Warm down: Waited for my wife Mirjam. 1.25.00 Good for somebody just started to run. She ran the whole 8 miles. Last updated: 2004-02-18 8:35 PM
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United States
80F / 27C
Sunny
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
two sandwiches with peanut-butter, one banana, one protein shake
loose run for 6 minutes.