Blue Lake Sprint Triathlon

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Blue Lake Sprint Triathlon - TriathlonSprint


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Fairview, Oregon
United States
AA SPORTS, LTD.
Overcast
 		Total Time = 1h 22m 50s
Overall Rank = 125/483
Age Group = 30-34
Age Group Rank = 16/36
Event warmup:

Mostly just a little time in the water before the race
Swim
  • 17m 42s
  • 880 yards
  • 02m 01s / 100 yards
Comments:

Never felt comfortable on the swim. It was only my second open water swim. I never found any sort of rhythm.
What would you do differently?:

More open water practice.
Transition 1
  • 04m 30s
Comments:

I put body glide on my ankles and wrists. I was able to get the wetsuit off much easier than any other time I've taken off a wet suit (water skiing, diving, etc).
What would you do differently?:

Get a tri singlet. Pulling a bike jersey over a wet body is not easy.
Bike
  • 35m 23s
  • 12 miles
  • 20.35 mile/hr
What would you do differently?:

Aerobars
Transition 2
  • 02m 22s
Comments:

My brother gave me some Zoot shoes he didn't like. The lacing system on them was awesome.
Run
  • 22m 53s
  • 3.11 miles
  • 07m 22s  min/mile
Comments:

Might be the fastest 5k I have ever run.
Post race
Event comments:

My first triathlon. Was very happy with my time.




Last updated: 2011-06-13 12:00 AM
Swimming
00:17:42 | 880 yards | 02m 01s / 100yards
Age Group: 0/36
Overall: 201/483
Performance: Below average
Suit: Orca
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 04:30
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:23 | 12 miles | 20.35 mile/hr
Age Group: 0/36
Overall: 104/483
Performance:
Wind: Little
Course: Flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:22
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:53 | 03.11 miles | 07m 22s  min/mile
Age Group: 0/36
Overall: 103/483
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-06-13 9:25 AM

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Subject: Blue Lake Sprint Triathlon
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