Shakespeare's Pizza Max Trax Duathlon

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Shakespeare's Pizza Max Trax Duathlon - Duathlon


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Columbia, Missouri
United States
42F / 6C
Sunny
 		Total Time = 57m 37s
Overall Rank = 91/148
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Walked 1/2 mile, jogged 1/2 mile, stretched.
Run
  • 12m 42s
  • 1.5 miles
  • 08m 28s  min/mile
Transition 1
  • 01m 22s
Comments:

Need to work on transitions. Run to bike needs much improvement. Practice transitions, do more bricks.
What would you do differently?:

Ride a new bike, or get gears fixed.
Do alot of hill training.
Work on transitions and hydration.
Do more bricks.
Lose weight and fly!!!
Bike
  • 26m 27s
  • 7.5 miles
  • 17.01 mile/hr
Comments:

Pretty good ride, but gear problems killed my time. Could not downshift on hills, so had to ride in big gears most of the way. Need to work on transitions.
What would you do differently?:

Ride a new bike, or get gears fixed.
Do alot of hill training.
Work on transitions and hydration.
Lose weight and fly!!!
Transition 2
  • 01m 26s
Comments:

Need practice. Work on all of this.
What would you do differently?:

Practice.
Run
  • 13m 46s
  • 1.5 miles
  • 09m 11s  min/mile
Comments:

Too tired at end. Need more training, and lose weight. Be better prepared.
What would you do differently?:

Lose 20 pounds, hill training, speed work, nutrition improvements.
Post race
Warm down:

Walked and stretched and drank water.

What limited your ability to perform faster:

Weight, training base.

Event comments:

Placed third in my age group. Good event. Would do it again.




Last updated: 2004-02-22 12:00 AM
Running
00:12:42 | 01.5 miles | 08m 28s  min/mile
Age Group: 0/
Overall: 0/148
Performance: Good
Course: Hilly, one major hill, and one long hill at the end.
Keeping cool Average Drinking Just right
T1
Time: 01:22
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:26:27 | 07.5 miles | 17.01 mile/hr
Age Group: 0/
Overall: 0/148
Performance: Average
Wind: Some
Course: Rolling hills with one major hill, and two large hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:26
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:13:46 | 01.5 miles | 09m 11s  min/mile
Age Group: 0/
Overall: 0/148
Performance: Average
Course: Same as Segment 1.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-02-22 12:00 AM


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