Shakespeare's Pizza Max Trax Duathlon
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Shakespeare's Pizza Max Trax Duathlon - Duathlon
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![]() Run
![]() Transition 1
Comments: Need to work on transitions. Run to bike needs much improvement. Practice transitions, do more bricks. What would you do differently?: Ride a new bike, or get gears fixed. Do alot of hill training. Work on transitions and hydration. Do more bricks. Lose weight and fly!!! ![]() Bike
Comments: Pretty good ride, but gear problems killed my time. Could not downshift on hills, so had to ride in big gears most of the way. Need to work on transitions. What would you do differently?: Ride a new bike, or get gears fixed. Do alot of hill training. Work on transitions and hydration. Lose weight and fly!!! ![]() Transition 2
Comments: Need practice. Work on all of this. What would you do differently?: Practice. ![]() Run
Comments: Too tired at end. Need more training, and lose weight. Be better prepared. What would you do differently?: Lose 20 pounds, hill training, speed work, nutrition improvements. ![]() Post race
Warm down: Walked and stretched and drank water. What limited your ability to perform faster: Weight, training base. Event comments: Placed third in my age group. Good event. Would do it again. Last updated: 2004-02-22 12:00 AM
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United States
42F / 6C
Sunny
Overall Rank = 91/148
Age Group = 50-54
Age Group Rank = 0/
Walked 1/2 mile, jogged 1/2 mile, stretched.