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The Canadian - TriathlonSprint


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Ottawa, Ontario
Canada
Somersault Promotions
Sunny
 		Total Time = 1h 59m 26s
Overall Rank = 20/295
Age Group = 55-59
Age Group Rank = 7/7
Pre-race routine:

Lay out everything and check it twice
Event warmup:

Run and Strech
Swim
  • 15m 53s
  • 500 meters
  • 03m 11s / 100 meters
Comments:

AHR 127, PEAK 163, MIN HR 62
TOT CAL 1648
Transition 1
  • 02m 31s
Bike
  • 1h 11m 7s
  • 30 kms
  • 25.31 km/hr
Transition 2
  • 02m 31s
Run
  • 27m 17s
  • 5 kms
  • 05m 28s  min/km
Post race
What limited your ability to perform faster:

I did the stupidest thing. I went for a 30k bike run the day before.




Last updated: 2005-08-27 12:00 AM
Swimming
00:15:53 | 500 meters | 03m 11s / 100meters
Age Group: 55/7
Overall: 247/295
Performance: Good
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:31
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:11:07 | 30 kms | 25.31 km/hr
Age Group: 55/7
Overall: 203/295
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:17 | 05 kms | 05m 28s  min/km
Age Group: 55/7
Overall: 228/295
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-09-03 2:03 PM

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