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Blue Lake Sprint Triathlon
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Blue Lake Sprint Triathlon - TriathlonSprint
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 Swim
Comments: First time in wetsuit and first time in open water. Started at back of pack and started to crawl but then caught up with some slow swimmers and freaked out and went to a slow breast stroke for the rest of the race. What would you do differently?: Swim in wetsuit before the race  Transition 1
Comments: I was stressed out with poor swim and take some time to relax which was wise  Bike
Comments: Lots of knee pain at about 6 miles had to go at a moderate pace What would you do differently?: I should have been in PT weeks earlier Transition 2
Comments: I was slow with the long transition walk/run  Run
Comments: I had a hard time getting started Run - walk worked well A lot of IT Band pain by mile 2 Post race
Warm down: Lots of walking and had to sit to talk weight of IT Band What limited your ability to perform faster: IT Band injury Need to do speed training Last updated: 2011-04-30 12:00 AM
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 2011-07-17 8:19 PM |
New user 0 |  Subject: Blue Lake Sprint Triathlon |
| General Discussion-> Race Reports! |
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United States
AA SPORTS, LTD.
Sunny
Overall Rank = 402/493
Age Group = Clydesdales
Age Group Rank = 10/13
Breakfast of two oatmeals and an apple and water
Tried to stretch IT Band but probably made it worse
Minimal stretching and in water for 10 minutes but no swimming (mistake)