2nd Annual Butterfly Run

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2nd Annual Butterfly Run - Run


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Coconut Creek, FL
United States
City of Coconut Creek
65F / 18C
Overcast
 		Total Time = 21m 42s
Overall Rank = 7/161
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Power harvest bar before leaving the house, stop at Dunkin Donuts to bribe the kids wtih (how else do you get them up at 5:30?)
Event warmup:

Jogging w/u, some intervals, several potty stops, got the kids settled in the volunteer station.
Run
  • 21m 42s
  • 3.1 miles
  • 07m  min/mile
Comments:

Only broke 22 minutes two other times in my life, both of which were at least 13 years ago! 2nd fastest ever ran in my life!
What would you do differently?:

Nothing!
Post race
Warm down:

Walking, taking Endurox, massage, gentle stretching.

What limited your ability to perform faster:

Couldn't have gone faster if I tried!

Event comments:

Very windy. Had a little trouble in the last mile when we had to turn right into it. I was overall thrilled with strategy, how I felt, etc.




Last updated: 2004-04-04 10:38 PM
Running
00:21:42 | 03.1 miles | 07m  min/mile
Age Group: 0/
Overall: 7/161
Performance: Good
Splits: mile 1) 6:55; 2) 7:05; 3) 7:02; 3.1) :41 1st of 16 in my age group, 7th of 161 females, 36th of 324 all participants
Course: From Sabal Pines Park around blocked off roads in Coconut Creek one big loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2004-04-04 10:38 PM

, Alabama
Subject: 2nd Annual Butterfly Run
General Discussion-> Race Reports!
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General Discussion Race Reports! » 2nd Annual Butterfly Run Rss Feed