Rock Hall International Triathlon

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Rock Hall International Triathlon - TriathlonOlympic


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Rock Hall, Maryland , Maryland
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 2h 20m 39s
Overall Rank = 14/89
Age Group = M25-29
Age Group Rank = 3/
Event warmup:

Swam a few hundred yards
Swim
  • 30m 27s
  • 1640 yards
  • 01m 52s / 100 yards
Comments:

Not my best swim but pretty decent considering a few months ago I swam the same time at Rumpus with a wetsuit.
Transition 1
  • 02m 12s
Bike
  • 1h 04m 1s
  • 24.6 miles
  • 23.06 mile/hr
Comments:

Rocked the bike course - let myself settle for 5' then started hammering and didn't stop.
What would you do differently?:

Nothing.
Transition 2
  • 01m 25s
Run
  • 42m 36s
  • 6.21 miles
  • 06m 52s  min/mile
Comments:

PR on the bike followed by a PR on the run. My run would have been better if I had more efficient form - probably would have caught that shaggy-haired dude and took 2nd in AG.
What would you do differently?:

Work on form more, especially during track workouts.
Post race
Event comments:

Set PRs on the bike and run, but not a PR for an Oly since I will never ever top that ridiculous 19' swim at the NYC tri in 2009. But in terms of execution, I would count this as an Oly PR.




Last updated: 2011-06-25 12:00 AM
Swimming
00:30:27 | 1640 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 39/89
Performance: Average
Suit: No wetsuit
Course: 2 loops in a boat basin - nasty water, disorienting course
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:01 | 24.6 miles | 23.06 mile/hr
Age Group: 0/
Overall: 8/89
Performance: Good
HR 148
Wind:
Course: Flat
Road:   Cadence: 97
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:36 | 06.21 miles | 06m 52s  min/mile
Age Group: 0/
Overall: 11/89
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2011-07-26 6:30 AM

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