Quite a bit of bumping and rubbing. Other than that it was a great swim. Plenty of support boats to help keep you on course.

Nothing.

Great transition.

Nothing

Great ride. Was really surprised at how many flat tires that people got. My performance was exactly what I thought I could do.

Nothing.

Tried biking sock less and putting my socks on for the run in this transition. It went well.

Nothing.

Man I would love to get off the bike and lay down 7 min miles. My legs just won't do that though. Plenty of water on the course. I really stink at drinking while running. I threw at lot of water on my body and face which felt great. I walked one of the water stations so I could drink properly. At the station farthest from the finish I grabbed a cup of ice and dumped it down the back of my shirt. WOW, that felt great. My legs did start to cramp up though because I didn't take in enough fluids before the race and during the bike. I need to work on that.

I need to do some speed work to get my legs running faster.

Stood under the shower tent and that felt amazing! Washed all the sweat and funk off me and made me feel better. I downed a bunch of water melon to get some fluids in me. Drank some water and nibbled on the copious amounts of food.


Cramping legs and lack of speed work in running.


Great race! Should be on your list! Very well organized and well run. The shower tent at the finish line is worth every penny!