Rev3 Anderson - Olympic Rev

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Rev3 Anderson - Olympic Rev - TriathlonOlympic


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Anderson, South Carolina
United States
REVOLUTION3 Triathlon
62F / 17C
Overcast
 		Total Time = 2h 23m
Overall Rank = 16/170
Age Group = M 40-44
Age Group Rank = 1/15
Pre-race routine:

Typical. A little stretching and arm swinging. Several toilet pit stops.
Event warmup:

None
Swim
  • 20m 30s
  • 1584 yards
  • 01m 17s / 100 yards
Comments:

Learned lesson from AGNC Race. Deliberately held back so as not to go out to fast and die at the end. First 200 meters was controlled and I was in 3rd place drafting off the 2nd place guy. About 800 meters I moved into 2nd and came out of the water in 2nd. Longer strokes and better breathing and better self talk
Transition 1
  • 02m 22s
Comments:

Continue to struggle with T1. Felt aweful running out of water. Heart racing, no legs, out of breath. Light-headed bending over to get out of wetsuit and put socks on. First time rubber-banding shoes to bike. Ran well, mounted well, terrible getting into shoes. Crashed into barricade!
What would you do differently?:

Ride farther and faster before getting into shoes.
Bike
  • 1h 16m 9s
  • 25 miles
  • 19.70 mile/hr
Comments:

Felt like I was doing well. 13 guys passed me on the bike but none in my age group.
Transition 2
  • 00m 48s
Comments:

Good transition except I forgot to put on race belt and had to run back 30 meters to get it.
Run
  • 43m 13s
  • 6.2 miles
  • 06m 58s  min/mile
Comments:

started out good...just wont push myself beyond running as fast as I can "comfortably"...felt decent and finished good, but didn't "hurt" myself.
What would you do differently?:

Push harder
Post race
Warm down:

Vacuum boots for 20 minutes




Last updated: 2011-09-02 12:00 AM
Swimming
00:20:30 | 1584 yards | 01m 17s / 100yards
Age Group: 1/15
Overall: 5/170
Performance: Good
AVG HR 159 MAX HR 180
Suit: QR Ultrafull
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:22
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:16:09 | 25 miles | 19.70 mile/hr
Age Group: 5/15
Overall: 85/170
Performance: Average
AVG HR 155 MAX HR 168
Wind: Some
Course: Technical, lots of turns, 11 climbs, 1,096 ft of elevation gain!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:13 | 06.2 miles | 06m 58s  min/mile
Age Group: 2/15
Overall: 47/170
Performance: Average
AVG HR 167 MAX HR 175 splits: 6:52, 6:45, 7:07, 7:01, 6:50, 7:02
Course: streets, hills, paths, u turns...a little bit of everything
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-10-17 4:25 PM

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