Emerald Miles 5K
-
No new posts
Emerald Miles 5K - Run
View Member's Race Log
![]() Run
Comments: Quad in right leg cramped pretty bad. Had to slow down a bit to run thru it. What would you do differently?: Take time running downhill. I think that is what caused my quad to cramp. ![]() Post race
Warm down: Walked it off. Got some hydration. What limited your ability to perform faster: Quad cramp. Event comments: Very good race. Felt good even though I had a leg cramp. Very good place to have a race. (Newport on the Levy) Last updated: 2004-03-18 7:31 PM
|
|
{postbutton}
![]() |
General Discussion-> Race Reports! |
{postbutton}
United States
Epilepsy Foundation
30F / -1C
Sunny
Overall Rank = 165/473
Age Group = 30-34
Age Group Rank = 0/
Very nervous. Coffee only! I bet I would hurl if I ate anything for breakfast!
Stretching and short jog to get the blood flowing in the legs.