Emerald Miles 5K

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Emerald Miles 5K - Run


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Newport, Kentucky
United States
Epilepsy Foundation
30F / -1C
Sunny
 		Total Time = 26m 54s
Overall Rank = 165/473
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Very nervous. Coffee only! I bet I would hurl if I ate anything for breakfast!
Event warmup:

Stretching and short jog to get the blood flowing in the legs.
Run
  • 26m 54s
  • 3.1 miles
  • 08m 41s  min/mile
Comments:

Quad in right leg cramped pretty bad. Had to slow down a bit to run thru it.
What would you do differently?:

Take time running downhill. I think that is what caused my quad to cramp.
Post race
Warm down:

Walked it off. Got some hydration.

What limited your ability to perform faster:

Quad cramp.

Event comments:

Very good race. Felt good even though I had a leg cramp. Very good place to have a race. (Newport on the Levy)




Last updated: 2004-03-18 7:31 PM
Running
00:26:54 | 03.1 miles | 08m 41s  min/mile
Age Group: 0/
Overall: 165/473
Performance: Good
Course: Varied. Flat mostly. Two good sized hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-03-18 7:31 PM

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