Wildflower Triathlon - Mountain Bike Course

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Wildflower Triathlon - Mountain Bike Course - TriathlonSprint


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Bradley, California
United States
Tri-California Events, Inc.
 		Total Time = 1h 31m 54s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

I camped the night before. Had good sleep. Very nervous morning of!
Swim
  • 14m 2s
  • 440 yards
  • 03m 11s / 100 yards
Comments:

extremely nervous about this swim! Had panic attacks weeks prior to the event so spent the moments before calming myself, breathing, and giving possitive self talk.
What would you do differently?:

This was my first TRI. Nothing different.
Transition 1
  • 05m 1s
Comments:

Felt like I waas moving fast!
Bike
  • 50h 00m 10s
  • 9.7 miles
  • 0.19 mile/hr
Comments:

Good ride. I worked it. :)
Transition 2
  • 02m 42s
Comments:

Felt fast!
Run
  • 19h 59m
  • 2 miles
  • 9h 59m 30s  min/mile
Comments:

Began to cramp up on last half mile! Pounded my thighs a few times and kept on running.
Post race
Event comments:

im in for next year!!




Last updated: 2011-11-01 12:00 AM
Swimming
00:14:02 | 440 yards | 03m 11s / 100yards
Age Group: 0/
Overall: 678/
Performance: Below average
Suit: full...ummmm..... sufing suit.
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 05:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
50:00:10 | 9.7 miles | 0.19 mile/hr
Age Group: 0/
Overall: 414/
Performance: Good
Wind: None
Course: not enough dirt, but still good ride.
Road:   Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
19:59:00 | 02 miles | 9h 59m 30s  min/mile
Age Group: 0/
Overall: 510/
Performance: Average
Course: hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-11-01 11:42 PM

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Subject: Wildflower Triathlon - Mountain Bike Course
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