5K Race for Charity

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5K Race for Charity - Run


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Wilmington, Ohio
United States
Wilmington College American Medical Students Assc.
40F / 4C
Overcast
 		Total Time = 27m 50s
Overall Rank = /
Age Group = 5-65
Age Group Rank = 0/
Pre-race routine:

Coffee
Event warmup:

Stretching, short jog
Run
  • 27m 50s
  • 3.1 miles
  • 08m 59s  min/mile
Comments:

Fighting off head cold. My sinuses began to burn and I just felt fatigued.
What would you do differently?:

Let myself recover fully before racing.
Post race
Warm down:

WATER

What limited your ability to perform faster:

My head cold.

Event comments:

I got 3rd place female overall.




Last updated: 2004-03-20 12:00 AM
Running
00:27:50 | 03.1 miles | 08m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Rolling, Edge of town, alot of traffic
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2004-03-20 12:00 AM

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Subject: 5K Race for Charity
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