Benbrook Triathlon

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Benbrook Triathlon - TriathlonSprint


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Benbrook, TX
United States
Ironhead
Sunny
 		Total Time = 1h 20m 15s
Overall Rank = 119/380
Age Group = 30-34
Age Group Rank = 22/32
Swim
  • 05m 55s
  • 274 meters
  • 02m 10s / 100 meters
Comments:

HRM strap started sliding down halfway through the swim. Paused briefly to pull it up when it got to my hips.
What would you do differently?:

Not wear HRM in pool
Transition 1
  • 01m 46s
Comments:

A little wobbly jumping on the bike
Bike
  • 45m 11s
  • 13.8 miles
  • 18.33 mile/hr
Comments:

Felt pretty good on the bike, even with the hills. Thought I did pretty well on the 'big' hill near the turnaround. It's not long, just a litle steep.
Transition 2
  • 01m 29s
Run
  • 25m 55s
  • 3.1 miles
  • 08m 22s  min/mile
Comments:

Cramped right after the first turnaround, and had to walk some then and again near the top of the big hill
What would you do differently?:

Work on running hills
Post race
Warm down:

bagels and water/gatorade




Last updated: 2005-06-20 12:00 AM
Swimming
00:05:55 | 274 meters | 02m 10s / 100meters
Age Group: 24/32
Overall: 155/380
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:45:11 | 13.8 miles | 18.33 mile/hr
Age Group: 21/32
Overall: 115/380
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:25:55 | 03.1 miles | 08m 22s  min/mile
Age Group: 20/32
Overall: 122/380
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-10-03 11:42 AM

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