Doyon 5K

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Doyon 5K - Run


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Ipswich, MA
United States
44F / 7C
Precipitation
 		Total Time = 32m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

None. Trail Race.
Run
  • 32m 40s
  • 3.35 miles
  • 09m 45s  min/mile
Comments:

wanted to see how much slower a trail run would be- surprised it wasn't even slower, actually.
Post race
What limited your ability to perform faster:

Hills and obstacles, not having a sense of pace at the beginning




Last updated: 2004-04-06 8:46 AM
Running
00:32:40 | 03.35 miles | 09m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
at race logged as 9:45 mm.actual distance 3.35miles
Course: Trail race- MUDDY, big puddles, raining, slippery leaves in places, rocks i,etc.Loop that was single file ..
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-04-06 8:46 AM

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