SOMA Half Ironman Triathlon

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SOMA Half Ironman Triathlon - Triathlon1/2 Ironman

View Member's Race Log View other race reports

Tempe, Arizona
United States
The Red Rock Company
75F / 24C
Overcast

Total Time = 6h 02m 55s
Overall Rank = 652/947
Age Group = 35-39
Age Group Rank = 117/151

Pre-race routine:

Wake-up
eat oatmeal, toast, banana, OJ, coffee

Event warmup:

none

Swim

38m 2s
1931 meters
01m 58s / 100 meters

Comments:

Not bad

Transition 1

02m 16s

Comments:

I was not in any hurry

Bike

3h 03m 39s
56 miles
18.30 mile/hr

Comments:

Just took it easy

Transition 2

03m 23s

Comments:

No hurry

Run

2h 15m 37s
13.1 miles
10m 21s min/mile

Comments:

Ouch!

Post race

Warm down:

Tried not to puke!

What limited your ability to perform faster:

I am slow

Event comments:

Very well run race!!!

Last updated: 2006-01-24 12:00 AM

Swimming
00:38:02 \| 1931 meters \| 01m 58s / 100meters
Age Group:	60/151
Overall:	358/947
Performance:	Average
Suit:	Yes
Course:	Tempe Town Lake
Start type:	Wade	Plus:	Waves
Water temp:	69F / 21C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:	Average

T1
Time:	02:16
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	Yes
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
03:03:39 \| 56 miles \| 18.30 mile/hr
Age Group:	129/151
Overall:	717/947
Performance:	Average
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	03:23
Overall:	Average
Riding w/ feet on shoes		Average
Jumping off bike		Below average
Running with bike		Bad
Racking bike		Average
Shoe and helmet removal		Average

Running
02:15:37 \| 13.1 miles \| 10m 21s min/mile
Age Group:	115/151
Overall:	657/947
Performance:	Bad
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%5
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5