Year of the Dog 5K

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Year of the Dog 5K - Run


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Phoenix, Arizona
United States
Running Masters
76F / 24C
Sunny
 		Total Time = 9h 00m
Overall Rank = ?/?
Age Group = 30-34
Age Group Rank = 3/?
Pre-race routine:

Stretched
Event warmup:

jog, shakes, butt kicks
Run
  • 21m 34s
  • 3.11 miles
  • 06m 56s  min/mile
Comments:

Felt the hills slowed me up some, grinded it out though.
What would you do differently?:

Start a little slower and remember my watch so I can tell what my pace is. They did not have anyone reading times of at each mile
Post race
Warm down:

got water and walked it off, then stretched.

What limited your ability to perform faster:

Need to develop some fast twitch muscles.




Last updated: 2006-02-11 12:00 AM
Running
00:21:34 | 03.11 miles | 06m 56s  min/mile
Age Group: 3/?
Overall: 28/?
Performance: Good
Course: Papago park/zoo area. Rolling hills on bike path, road, and along canal.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-02-11 10:35 PM

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Mesa
Subject: Year of the Dog 5K
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