3Sports Duathlon

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3Sports Duathlon - Duathlon


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Richmond, VA
United States
Sunny
 		Total Time = 1h 48m 48s
Overall Rank = 80/113M
Age Group = 35-39
Age Group Rank = 19/24
Event warmup:

15min jog
A couple of wind sprints
Run
  • 22m 35s
  • 2.85 miles
  • 07m 55s  min/mile
What would you do differently?:

Finish a little more strongly into transition.
Transition 1
  • 01m 17s
What would you do differently?:

Run harder to bike
Bike
  • 1h 00m 48s
  • 18 miles
  • 17.76 mile/hr
What would you do differently?:

Not go out quite so hard. Ride harder into transition, and rehydrate more in last couple of miles.
Transition 2
  • 01m 45s
What would you do differently?:

Don't take drink, rehydrate on bike ride.
Run
  • 22m 23s
  • 2.85 miles
  • 07m 51s  min/mile
Post race
Warm down:

Stretches, Endurok, soda.

What limited your ability to perform faster:

Bike, and bike prep.

Event comments:

Would definitely do this one again.




Last updated: 2005-04-21 12:00 AM
Running
00:22:35 | 02.85 miles | 07m 55s  min/mile
Age Group: 22/24
Overall: 91/113M
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:17
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes:
Biking
01:00:48 | 18 miles | 17.76 mile/hr
Age Group: 19/24
Overall: 85/113M
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:22:23 | 02.85 miles | 07m 51s  min/mile
Age Group: 17/24
Overall: 66/113M
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-12 8:46 PM

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