Good pace. Heavy breathing at first but I settled in.

I was pleased

This was my first transition changing into bike shoes. I use this time to cool down from the run. I should start trying to go quicker in the transitions

I need to get slip on laces for my running shoes.

I definately did better against the wind.

On the first section South, I never got comfortable with a pace against the wind.

I need slip on she strings. I need to cool down on the bike. and again as soon as I get to transition

Not nearly as hard as last time. I took 4 minutes off of my last time. My conditioning is getting better.

I may need to try and sprint up to speed to get the joints moving and then get back to pace?

walked to end of parking lot and tried to keep moving


Conditioning and weight.


The Webster Duathlon series are great competitive races. They are great for newbies who want to challenge themselves to get better.