Front Runners GutBuster #2 - Royal Roads

Forum guidelines BT super discount
General Discussion Race Reports! » Front Runners GutBuster #2 - Royal Roads Rss Feed  
Moderators: k9car363, alicefoeller Reply

Front Runners GutBuster #2 - Royal Roads - Run


View Member's Race Log View other race reports
Victoria, British Columbia
Canada
Front Runners
12C / 54F
Sunny
 		Total Time = 52m 21s
Overall Rank = 65/83
Age Group = Mens Open
Age Group Rank = 21/22
Event warmup:

Light active stretching..
Run
  • 52m 21s
  • 6 kms
  • 08m 43s  min/km
Comments:

This was one of the hardest races I have ever done.. Brutal uphills, steep downhills, and tons of fun. I highly recommend it and I plan on doing it again soon.
What would you do differently?:

More training required!
Post race
Warm down:

Lots of walking, lots of water, lots of food to get energy levels back up. Need to do a little more hard stretches afterwards next time around, as I got a little stiff by the afternoon.

What limited your ability to perform faster:

The lack of intense hill running in my training routine.

Event comments:

Fun!




Last updated: 2006-03-21 12:00 AM
Running
00:52:21 | 06 kms | 08m 43s  min/km
Age Group: 21/22
Overall: 65/83
Performance: Average
Course: Longest 6k I've ever run, probably due to the hills. I've done most of this race in pieces before, as I run a lot in and around Royal Roads, but they're put a pretty sadistic mix of switchbacks and steep uphill grinds into this race.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2006-03-27 8:19 PM

New user
0

Victoria, BC
Subject: Front Runners GutBuster #2 - Royal Roads
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Front Runners GutBuster #2 - Royal Roads Rss Feed