Eton Super Sprint

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Eton Super Sprint - TriathlonSprint


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Eton, England
United Kingdom
Human Race
 		Total Time = 1h 14m 8s
Overall Rank = 373/750
Age Group = 30-34
Age Group Rank = 10/28
Pre-race routine:

Magic pancakes
Swim
  • 06m 55s
  • 400 meters
  • 01m 44s / 100 meters
Comments:

So pleased with my swim progress!
Transition 1
  • 01m 20s
Comments:

Shakey hands meant I couldn't do shoes first time and wobbled about a bit disoriented before I got them done.
Bike
  • 41m 40s
  • 12.9 miles
  • 18.58 mile/hr
Comments:

Felt quite easy - don't think I pushed it hard enough
Stayed with HR on 174 in biggest gear I could maintain 90+rpms on.
Felt like I wasn't working very hard and wanted to whack a big gear on and power along but resisted. Only about 3 girls passed me on the bike though.
What would you do differently?:

Go faster
Transition 2
  • 00m 50s
Run
  • 23m 39s
  • 5 kms
  • 04m 44s  min/km
Comments:

When first splits came up on TV said 25mins and I was mortified.
sure I'd done a better time. Then when I checked at home 23.39 was the time. phew
Post race
Event comments:

Its an easy flat course and its a great benchmark to see how winter training has gone and help to set up pacing and uncomplicated run throughs for the rest of the season.




Last updated: 2006-01-31 12:00 AM
Swimming
00:06:55 | 400 meters | 01m 44s / 100meters
Age Group: 6/28
Overall: 112/750
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:20
Performance: Good
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:41:40 | 12.9 miles | 18.58 mile/hr
Age Group: 0/28
Overall: 487/750
Performance:
Wind: Headwind with gusts
Course: 4 laps - headwind on way back in - long straight tailwind on way out with chicanes.
Road: Smooth Dry Cadence: 100
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:39 | 05 kms | 04m 44s  min/km
Age Group: 0/28
Overall: 417/750
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-05-15 12:33 PM

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Subject: Eton Super Sprint
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