Dirty Half Marathon

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Dirty Half Marathon - RunHalf Marathon


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Bend, Oregon
United States
45F / 7C
Sunny
 		Total Time = 1h 37m 50s
Overall Rank = 79/688
Age Group = M30-34
Age Group Rank = 8/32
Pre-race routine:

Ate a bagel with nutella and drank water
Event warmup:

Ran 1.35 miles with Mario and Ron
Run
  • 1h 37m 50s
  • 13.1 miles
  • 07m 28s  min/mile
Comments:

Was having trouble on hills. Need to do more long fast runs
What would you do differently?:

Train harder. I don't want to get passed by a 13 yo child!
Post race
Warm down:

Just walked around

What limited your ability to perform faster:

Only been training 2 months at altitude




Last updated: 2012-06-11 12:00 AM
Running
01:37:50 | 13.1 miles | 07m 28s  min/mile
Age Group: 8/32
Overall: 32/688
Performance: Average
Course: Hilly and sinuous trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-11 12:36 PM

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