Lakeside Triathlon - Sprint Distance

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Lakeside Triathlon - Sprint Distance - TriathlonSprint


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London, Ontario
Canada
HSBC
72F / 22C
Sunny
 		Total Time = 1h 04m 41s
Overall Rank = 25/180+
Age Group = 35-39
Age Group Rank = 6/12
Pre-race routine:

Nothing special
Event warmup:

Swam 200m
Swim
  • 10m 48s
  • 600 meters
  • 01m 48s / 100 meters
Comments:

Advertised as a 500m swim, it was more like 600m. Choppy. HORRIBLE swim. My 5th stroke I got a lungful (not a mouthful) of water. Could not breate had to flip on my back to catch my breath. The rest of the way I felt like I could only take 1/2 a breath.

Also had a 20m slog through mud to get out of the water
What would you do differently?:

No breathe in water, find some feet to swim on
Transition 1
  • 01m 31s
Comments:

Solid transition
What would you do differently?:

Can still do it faster
Bike
  • 31m 13s
  • 11.18 miles
  • 21.49 mile/hr
Comments:

Serious wind and rolling hills. 15mph wind with gusts to 30mph. Okay bike, I was still recovering from the lousy swim. Still got 13th fastest of day.
Transition 2
  • 01m 17s
Comments:

Good. But I need to work on riding on my shoes and jumping off moving bike.
Run
  • 19m 55s
  • 2.5 miles
  • 07m 58s  min/mile
Comments:

Windy with some hills. I was out of contention and was not in a good frame of mind. HR was only mid 150s while should have been high 160s+, but just couldn't get it there
Post race
What limited your ability to perform faster:

Swim, Head, not knowing the course

Event comments:

Well, I felt like it was a lousy race and still placed 25th. Great venue, great organization and I decided to see if I could do better the next day - race again!




Last updated: 2006-06-14 12:00 AM
Swimming
00:10:48 | 600 meters | 01m 48s / 100meters
Age Group: 0/12
Overall: 57/180+
Performance: Bad
Suit: QR
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:13 | 11.18 miles | 21.49 mile/hr
Age Group: 0/12
Overall: 13/180+
Performance:
Wind: Cross-winds with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:55 | 02.5 miles | 07m 58s  min/mile
Age Group: 0/12
Overall: 43/180+
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-14 11:10 AM

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Subject: Lakeside Triathlon - Sprint Distance
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