Veterans Day 4K Cross Country Race

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Veterans Day 4K Cross Country Race - Run


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Northport, New York
United States
Northport Running Club
40F / 4C
Sunny
 		Total Time = 17m 21s
Overall Rank = 43/226
Age Group = 50-54
Age Group Rank = 7/35
Pre-race routine:

Usual
Event warmup:

Got there early, did the 2nd loop, w/ hills as a warmup.
Run
  • 17m 21s
  • 2.49 miles
  • 06m 58s  min/mile
Comments:

Good race, tried not to go out too fast. Enjoyable.
Post race
What limited your ability to perform faster:

Training volume.

Event comments:

Excellent race.




Last updated: 2012-11-06 12:00 AM
Running
00:17:21 | 02.49 miles | 06m 58s  min/mile
Age Group: 7/35
Overall: 43/226
Performance: Average
6:45 first mile. 14:00 2nd.
Course: On golf course of VA Hospital.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2012-11-06 11:46 AM

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Subject: Veterans Day 4K Cross Country Race
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