Hot Chocolate 15k - Columbus
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Hot Chocolate 15k - Columbus - Run15k
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Comments: PR today! 15K at sub 8:00 min pace per mile! Men outnumbered 3 to 1 in the 15K race. Men 759, Women 2234. Men outnumbered nearly 4 to 1 in the 5K. Men 974, Women 3631. Fueling: Full 4 day load of Race Day Boost. One RCS and one Mito about an hour before race. One Gel 10 min before race. Drank about 5 oz of Heed during race. Should have drank more during the race. Garmin Data: 1h 14m 27s 9.43 miles 07m 54s/Mi Min HR: 97Avg HR: 166 Max HR: 195 Lap Time Distance Pace/Speed AHR MHR 01 07m 38s 1.00 miles 07m 38s /mile 178 195 02 07m 54s 1.00 miles 07m 54s /mile 184 193 03 08m 02s 1.00 miles 08m 02s /mile 180 194 04 07m 49s 1.00 miles 07m 49s /mile 162 176 05 07m 59s 1.00 miles 07m 59s /mile 162 178 06 07m 51s 1.00 miles 07m 51s /mile 157 164 07 08m 00s 1.00 miles 08m /mile 158 168 08 07m 53s 1.00 miles 07m 53s /mile 158 163 09 07m 59s 1.00 miles 07m 59s /mile 160 178 10 03m 24s 0.44 miles 07m 47s /mile 164 169 HR/Pace Range Time in zone Zone 1 030-132 27s Zone 2 133-154 02m 10s Zone 3 155-176 51m 20s Zone 4 177-198 20m 40s Zone 5 199-220 Post race
Last updated: 2012-08-29 12:00 AM
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2012-11-19 11:23 AM |
General Discussion-> Race Reports! |
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United States
Ram Racing
38F / 3C
Sunny
Overall Rank = 341/3021
Age Group = 65 - 69
Age Group Rank = 1/13