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Hot Chocolate 15k - Columbus - Run15k


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Columbus, Ohio
United States
Ram Racing
38F / 3C
Sunny
Total Time = 1h 14m 22s
Overall Rank = 341/3021
Age Group = 65 - 69
Age Group Rank = 1/13
Run
  • 1h 14m 22s
  • 9.32 miles
  • 07m 59s  min/mile
Comments:

PR today! 15K at sub 8:00 min pace per mile!

Men outnumbered 3 to 1 in the 15K race. Men 759, Women 2234.
Men outnumbered nearly 4 to 1 in the 5K. Men 974, Women 3631.

Fueling: Full 4 day load of Race Day Boost.
One RCS and one Mito about an hour before race.
One Gel 10 min before race.
Drank about 5 oz of Heed during race. Should have drank more during the
race.

Garmin Data:

1h 14m 27s 9.43 miles 07m 54s/Mi Min HR: 97Avg HR: 166 Max HR: 195

Lap Time Distance Pace/Speed AHR MHR
01 07m 38s 1.00 miles 07m 38s /mile 178 195
02 07m 54s 1.00 miles 07m 54s /mile 184 193
03 08m 02s 1.00 miles 08m 02s /mile 180 194
04 07m 49s 1.00 miles 07m 49s /mile 162 176
05 07m 59s 1.00 miles 07m 59s /mile 162 178
06 07m 51s 1.00 miles 07m 51s /mile 157 164
07 08m 00s 1.00 miles 08m /mile 158 168
08 07m 53s 1.00 miles 07m 53s /mile 158 163
09 07m 59s 1.00 miles 07m 59s /mile 160 178
10 03m 24s 0.44 miles 07m 47s /mile 164 169

HR/Pace Range Time in zone
Zone 1 030-132 27s
Zone 2 133-154 02m 10s
Zone 3 155-176 51m 20s
Zone 4 177-198 20m 40s
Zone 5 199-220


Post race



Last updated: 2012-08-29 12:00 AM
Running
01:14:22 | 9.32 miles | 07m 59s  min/mile
Age Group: 1/13
Overall: 341/3021
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-11-19 11:23 AM

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