PR today! 15K at sub 8:00 min pace per mile!

Men outnumbered 3 to 1 in the 15K race. Men 759, Women 2234.
Men outnumbered nearly 4 to 1 in the 5K. Men 974, Women 3631.

Fueling: Full 4 day load of Race Day Boost.
One RCS and one Mito about an hour before race.
One Gel 10 min before race.
Drank about 5 oz of Heed during race. Should have drank more during the
race.

Garmin Data:

1h 14m 27s 9.43 miles 07m 54s/Mi Min HR: 97Avg HR: 166 Max HR: 195

Lap Time Distance Pace/Speed AHR MHR
01 07m 38s 1.00 miles 07m 38s /mile 178 195
02 07m 54s 1.00 miles 07m 54s /mile 184 193
03 08m 02s 1.00 miles 08m 02s /mile 180 194
04 07m 49s 1.00 miles 07m 49s /mile 162 176
05 07m 59s 1.00 miles 07m 59s /mile 162 178
06 07m 51s 1.00 miles 07m 51s /mile 157 164
07 08m 00s 1.00 miles 08m /mile 158 168
08 07m 53s 1.00 miles 07m 53s /mile 158 163
09 07m 59s 1.00 miles 07m 59s /mile 160 178
10 03m 24s 0.44 miles 07m 47s /mile 164 169

HR/Pace Range Time in zone
Zone 1 030-132 27s
Zone 2 133-154 02m 10s
Zone 3 155-176 51m 20s
Zone 4 177-198 20m 40s
Zone 5 199-220