Tidewater Striders Turkey Trot 10K

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Tidewater Striders Turkey Trot 10K

Rss Feed

Moderators: k9car363, alicefoeller

Tidewater Striders Turkey Trot 10K - Run10k

View Member's Race Log View other race reports

Virginia Beach, Virginia
United States
Tidewater Striders
45F / 7C
Sunny

Total Time = 9h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

i was back and forth about this race. I hadn't trained much.. so my running partner and i were going back and forth via text. she finally said get your ass up and lets do it..

Event warmup:

didn't do much for warmup.. short run to car to put wallet away.

I told myself if i kept it around 10 min/miles i will complete

Run

1h 02m
6.21 miles
09m 59s min/mile

Comments:

all in all felt good. can't complain about performance.. i ran smart and according to my conditioning. kept pace in check.. ran negative splits.

What would you do differently?:

of course run more.. im typically a 52-54 min 10k runner.

Post race

Warm down:

walked around and did some active stretches.

What limited your ability to perform faster:

training.

Event comments:

Fun race..

Last updated: 2012-11-22 12:00 AM

Running
01:02:00 \| 06.21 miles \| 09m 59s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Flat for most part.. small climb enroute to finish..
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4