Milkman Triathlon

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Milkman Triathlon - TriathlonSprint


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Dexter, New Mexico
United States
USAT Best of the US/City of Dexter
Sunny
 		Total Time = 1h 24m 27s
Overall Rank = 20/47
Age Group = 30-34
Age Group Rank = 5/7
Event warmup:

nada
Swim
  • 10m 44s
  • 880 yards
  • 01m 13s / 100 yards
Transition 1
  • 01m 29s
Bike
  • 42m 45s
  • 12.43 miles
  • 17.45 mile/hr
Comments:

I felt wiped out on this one....headwinds killed me and my front derailleur went out, so I couldn't get in my big ring.
What would you do differently?:

HYDRATE!!
Transition 2
  • 01m 14s
Run
  • 28m 15s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

Started out too fast, got a stitch that took my breath away...first 2 miles sucked!!!
What would you do differently?:

hydrate on bike.
Post race



Last updated: 2006-06-29 12:00 AM
Swimming
00:10:44 | 880 yards | 01m 13s / 100yards
Age Group: 0/7
Overall: 0/47
Performance: Average
Suit: n/a
Course: out and back easy
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:29.1
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:45 | 12.43 miles | 17.45 mile/hr
Age Group: 0/7
Overall: 0/47
Performance: Below average
Wind: Headwind
Course: A little hilly....right when you turn around and think you are going downhill, the headwind hits...then the cross-winds. It was rough.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Bad
Race pace: Too hard Drinks: Not enough
T2
Time: 01:13.8
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:15 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/7
Overall: 0/47
Performance: Bad
Course: Hot, mostly lite trail
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-06-29 4:50 PM

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Albuquerque, NM
Subject: Milkman Triathlon
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