There used to be a web part on the training log that held external links, where did that go?
I don't have those backed up anywhere, one was the training plan I'd been following...
This month we talk with gsmacleod, aka Coach Shane MacLeod on his coaching philosophy, his approach to gadgets, training plans, missed workouts and strength training.
Many times a missed workout leads to undue stress and frustration which can adversely affect athletic performance and day-to-day life. Here are some tips to deal with the inevitable missed workout.
If you have the desire to get better you should think about implementing some sport rotation into your season. Letting your body focus on one event at time will help it adapt more quickly.