Cincinnati Triathlon - Sprint Course

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Cincinnati Triathlon - Sprint Course - Triathlon


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Cincinnati, Ohio
United States
Cincinnati Triathlon
75F / 24C
Sunny
 		Total Time = 1h 12m 43s
Overall Rank = 20/181
Age Group = 35-39
Age Group Rank = 5/23
Swim
  • 06m 9s
  • 400 meters
  • 01m 32s / 100 meters
Comments:

Not sure on overall - seems there were some errors with some of the swim times (somebody at 3:51??!!??)
What would you do differently?:

Start closer to the front.
Transition 1
  • 01m 24s
Bike
  • 36m 34s
  • 20 kms
  • 32.79 km/hr
Transition 2
  • 01m 3s
Comments:

I stretched out before starting the run!
What would you do differently?:

Eliminate the stretching!
Run
  • 27m 30s
  • 3.1 miles
  • 08m 51s  min/mile
Comments:

Felt like my worst event.
What would you do differently?:

Train to a longer distance, incorporate speed work (didn't do any of this before this race).
Post race
What limited your ability to perform faster:

Not trained up enough on the run, need better bike technique and more focused/smarter training regimen.




Last updated: 2013-06-07 12:00 AM
Swimming
00:06:09 | 400 meters | 01m 32s / 100meters
Age Group: 2/23
Overall: 11/181
Performance: Good
Suit:
Course: Ohio River
Start type: Deep Water Plus:
Water temp: 78F / 26C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:36:34 | 20 kms | 32.79 km/hr
Age Group: 2/23
Overall: 0/181
Performance: Average
Wind: Little
Course: Flat to rolling, closed entirely to traffic
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:30 | 03.1 miles | 08m 51s  min/mile
Age Group: 8/23
Overall: 0/181
Performance: Average
Course: Flat, a few gentle rises, shaded
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2013-06-07 7:03 PM


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