Middle Earth's "Run from Winter" 10K

Forum guidelines BT super discount
General Discussion Race Reports! » Middle Earth's "Run from Winter" 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Middle Earth's "Run from Winter" 10K - Run


View Member's Race Log View other race reports
Bridgewater, New Jersey
United States
Middle Earth
38F / 3C
Sunny
 		Total Time = 55m 10s
Overall Rank = 162/361
Age Group = 40-44
Age Group Rank = 15/38
Run
  • 55m 10s
  • 6.21 miles
  • 09m  min/mile
Post race
Event comments:

Really enjoyed this race. Surprised how well I improved since last year. It was nice to be in the top half of the pack for a change. I was actually the 61st woman out of 203. Normally I would be way at the bottom half.




Last updated: 2013-05-09 12:00 AM
Running
00:55:10 | 06.21 miles | 09m  min/mile
Age Group: 15/38
Overall: 162/361
Performance:
Mile 1: 8:45 (175/182) Mile 2: 8:46 (182/185) Mile 3: 8:44 (184/187) Mile 4: 8:51 (184/186) Mile 5: 9:06 (183/185) Mile 6: 9:05 (184/186) 113/180/187 757 calories
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2013-06-13 9:29 AM

User image

New user
7

Subject: Middle Earth's "Run from Winter" 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Middle Earth's "Run from Winter" 10K Rss Feed  
RELATED POSTS

Middle Earth's "Run from Winter" 10K

Started by stevepiv
Views: 782 Posts: 1

2012-03-25 3:56 PM stevepiv

Earth Day 10K Run

Started by maverick_zh
Views: 866 Posts: 2

2007-04-22 7:16 AM JoyfullySo

Bob Coleman 10K Winter Run

Started by kvesey
Views: 1419 Posts: 2

2007-02-03 3:58 PM spokes

Bob Coleman Winter Run (10K)

Started by Spokes
Views: 1748 Posts: 12

2007-02-05 1:02 PM jmwebs

Nookachamps Winter Run 10k

Started by teechur
Views: 1065 Posts: 2

2005-01-17 6:37 AM scuba-punk
RELATED ARTICLES
WINTER NUTRITION: Fueling for Cold Weather Exercise
date : December 22, 2011
author : Nancy Clark
comments : 0
Lack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.
 
Making Winter Work
date : December 1, 2011
author : alicefoeller
comments : 0
Triathletes weigh in on making the most of winter training
My First Sprint Triathlon at 50
date : August 8, 2011
author : Gina60
comments : 16
I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishing
 
Winterizing your Bike
date : January 27, 2011
author : Mark Sunderland
comments : 0
The no-excuses guide to riding outdoors in snow, wind, ice and darkness. Bring it on!
2 Months to a Faster 10K
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
 
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
Yoga postures for the Beginner Triathletes
date : September 3, 2004
comments : 0
Some yoga poses to help endurance athletes prevent injuries through stretching.
 
You Can Prevent Your Next Possible Injury With Yoga.
date : September 3, 2004
comments : 0
Reasons why yoga will help endurance athletes prevent injuries through stretching.