Mid-Summer Duathlon - Olympic Course

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Mid-Summer Duathlon - Olympic Course - Duathlon


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Fairview, Oregon
United States
AA Sports
70F / 21C
Sunny
 		Total Time = 2h 00m 27s
Overall Rank = 30/127
Age Group = 35-39
Age Group Rank = 4/11
Pre-race routine:

Breakfast about 3 hours before the race. Had a banana and Clif bar about 2 hours before the race. Got to the race plenty early.
Event warmup:

Lots of time for warm up running. Short sprints, high knees, butt-kicks, light stretching.
Run
  • 06m 2s
  • 1 miles
  • 06m 06s  min/mile
Comments:

It was so quick that I really didn't get warmed up. I just kicked as hard as I could and kept thinking about getting into the transition ahead of any crowds.
What would you do differently?:

Nothing. Strategy worked good.
Transition 1
  • 01m 35s
Comments:

Good transition. I put the shoes on at the bike pick-up and ran in them. I really didn't want to get my socks wet from the wet grass while running to the bike mount line.
What would you do differently?:

Nothing.
Bike
  • 1h 07m 57s
  • 24.8 miles
  • 22.17 mile/hr
Comments:

Felt really good about this ride. I pushed pretty hard all the way. Took about 4 minutes off my time from last year. Kind of hard to compare to last year though since I didn't have to swim prior.
What would you do differently?:

Nothing
Transition 2
  • 01m 10s
Comments:

My fastest transition ever! Getting better.
What would you do differently?:

Nothing
Run
  • 43m 43s
  • 6.2 miles
  • 07m 03s  min/mile
Comments:

Great run. I really pushed the rate but felt pretty relaxed until the last mile. I was able to close and pass two runners well in front of me in the last mile. Nearly picked off a 20-something in the last 200 yds, but then he saw me and turned it on. I walked through all three aid stations in order to on-board one cup of heed and one cup of water.
What would you do differently?:

Nothing.
Post race
Warm down:

Brisk walk around finish area, then into the transition area for a thorough stretch.

What limited your ability to perform faster:

Bike

Event comments:

For having the swim cancelled due to algae in the lake, it still turned out to be a good time and good experience.




Last updated: 2013-08-10 12:00 AM
Running
00:06:02 | 01 miles | 06m 06s  min/mile
Age Group: 4/11
Overall: 23/127
Performance: Good
Course: Mass start from the parking area just outside of the transition zone. All paved out on to the blue lake road and a quick cut back to the lake-front sidewalk that the race ended on.
Keeping cool Good Drinking Just right
T1
Time: 01:35
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:07:57 | 24.8 miles | 22.17 mile/hr
Age Group: 5/11
Overall: 55/127
Performance: Good
Wind: Little
Course: Down and back from Blue Lake Park to the end PDX along Marine Blvd.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:43:43 | 06.2 miles | 07m 03s  min/mile
Age Group: 3/11
Overall: 21/127
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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