Subaru Grimsby (Peachbud) 1k 5k 10k

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Subaru Grimsby (Peachbud) 1k 5k 10k - Run


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Grimsby, Ontario
Canada
Niagara Running Series
28C / 82F
Sunny
 		Total Time = 54m 37s
Overall Rank = 156/358
Age Group = M35-39
Age Group Rank = 14/21
Pre-race routine:

Hydration, walking, activation exercises
Run
  • 54m 37s
  • 10 kms
  • 05m 28s  min/km
Comments:

Started too fast, boiled in the humidity
What would you do differently?:

Start slow
Post race
Warm down:

Lots of water

What limited your ability to perform faster:

INsane heat and humidity




Last updated: 2013-09-20 12:00 AM
Running
00:54:37 | 10 kms | 05m 28s  min/km
Age Group: 0/21
Overall: 0/358
Performance: Below average
Course: Suburban route with frequent short hills
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-09-20 8:26 AM

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St Catharines, Ontario
Subject: Subaru Grimsby (Peachbud) 1k 5k 10k
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