Hills Tri Club - 2013/14 race 1

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Hills Tri Club - 2013/14 race 1 - Triathlon


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Penrith , New South Wales
AU
35C / 95F
Sunny
 		Total Time = 1h 10m 46s
Overall Rank = 27/200
Age Group = 30-34
Age Group Rank = 9/18
Pre-race routine:

Nil - was an arvo race so it was a long day
Swim
  • 14m 35s
  • 750 meters
  • 01m 56s / 100 meters
Comments:

Was swimming into a major head wind
What would you do differently?:

More swimming training, this was the most disappointing section of the tri.
Transition 1
  • 01m 7s
Comments:

First proper transition where I used rubber bands and ran onto the bike. Last tri I stopped in T1 and put shoes on before mounting the bike.
What would you do differently?:

Buy better rubber bands, one snapped in transition!
Bike
  • 32m 36s
  • 20 kms
  • 36.81 km/hr
Comments:

First hit out on the TT bike and what a difference. Was super comfortable however my seat post dropped an inch on the 2nd last lap as i went over a bump. Didnt affect me too much as i beat my last years bike time by 4 mins.
Tailwind saw me doing 48km/h on the first straight.
Headwind brought that back down to 30 km/h on the back straight.
What would you do differently?:

Tighten seatpost more, and convince the missus that spending $$ on a decent wheelset is good.
Transition 2
  • 00m 45s
Comments:

Was happy with the T2 performance.
Run
  • 21m 41s
  • 5 kms
  • 04m 20s  min/km
Comments:

Hit a wall 2 km's in... Super strong headwind made it uncomfortable however pushed through. Happy with run however wanted to go <4.20km
Post race
What limited your ability to perform faster:

WIND!




Last updated: 2013-10-09 12:00 AM
Swimming
00:14:35 | 750 meters | 01m 56s / 100meters
Age Group: 11/18
Overall: 50/200
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:36 | 20 kms | 36.81 km/hr
Age Group: 6/18
Overall: 19/200
Performance: Good
Wind: Strong
Course: 2.4km tail wind; Turn; 2.4km STRONG headwine
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Too much
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:41 | 05 kms | 04m 20s  min/km
Age Group: 9/18
Overall: 29/200
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-10-09 4:53 PM


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