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Subject: WTB: Metabolic Efficiency Training Book
Metabolic Efficiency Training TEACHING THE BODY TO BURN MORE FAT

by Bob seehlar

If anyone has one for sale they are not using let me, know I need a book to read in off season

Chris
Sell Gear
General Discussion Classifieds - New and Used Triathlon Gear » WTB: Metabolic Efficiency Training Book Rss Feed  
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