Nature Coast Twilight Triathlon
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Nature Coast Twilight Triathlon - TriathlonSprint
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Swim
Comments: Goggels filled with water upon dive in. Could night sight in bouy and exit good. Over all swim was fast could not really do a good stroke becouse of so many people. What would you do differently?: new goggles a must, need to train on swim at higher speeds instead of slow easy and form. Transition 1
Comments: terrible transistion, helmet on before shirt. Dont really need shirt for bike. What would you do differently?: forget shirt. Need Tri bike shoes. Bike
Comments: Gu hard to swollow with out water, need handle bar bottle and remove others. Calf craps, seat to High. What would you do differently?: Seat position adjust to remove calf cramps. Handle bar water bottle instead of others. something differnt to eat or method for Gu/Hydration methods. Transition 2
Comments: Better then T1 but still need faster and better prepare Gell Run
Comments: Terrible pace, run ruined by calf cramps from bike. Took 1 1/2 before i could adjust. Ran with bottle not needed, waist of energy. Thier is 2 water stages so no need. What would you do differently?: no water bottle, train more on transistion from Bike to Run. Train for faster running pace.Try to drink more on bike before run. Post race
Last updated: 2006-07-30 12:00 AM
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2006-07-30 2:30 PM |
General Discussion-> Race Reports! |
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United States
DRC Sports
93F / 34C
Precipitation
Overall Rank = 61/115
Age Group = 30 - 34
Age Group Rank = 6/6