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Jacobus 5 Mile 9am - Run


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Jacobus, Pennsylvania
United States
York Roadrunners
32F / 0C
Sunny
Total Time = 35m 12s
Overall Rank = 36/290
Age Group = 45-49
Age Group Rank = 2/20
Run
  • 35m 12s
  • 5 miles
  • 07m 02s  min/mile
Post race



Last updated: 2013-12-22 12:00 AM
Running
00:35:12 | 05 miles | 07m 02s  min/mile
Age Group: 2/20
Overall: 36/290
Performance: Average
Course: Hilly run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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