BFAST Sprint Series #3
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BFAST Sprint Series #3 - TriathlonSprint
View Member's Race Log
![]() Swim
Comments: ...in the Uniform Cat...good size surf for our heat and got really knocked around on the way out and inbetween the first 2 buoys What would you do differently?: ...start wider angled to keep from being trampled... ![]() Transition 1
Comments: Damned bike shoes are lace-tied, so it took me a few to get socks on and tie them up...after that it went well...knocked almost 1:30 off my last T1 What would you do differently?: Velcro Shoes with Drain holes...find an alt to socks ![]() Bike
Comments: Used cpu to keep pace above 19mph [thanks honey]....fell into a 'mini-pack' of 3 that kept leap-frogging position...helped keep my attention and intensity up. Had a strong bike leg. What would you do differently?: Legs better prepared for the ride...had little left for the run...again, wish I had velcro shoes...next season a lighter, more able bike is my goal as well.. ![]() Transition 2
Comments: ...haha...took the bike to the wrong rack...and wondered why I couldnt find my run shoes...had to jump it to the next rack over and then continue the Transition...took a waterbottle with me as I exited the T2 and ditched it about 50yds into the run...T2 is consistent with the first race What would you do differently?: ...get the bike onto MY rack first...drink more water on the bike leg or find some b/f the halfway water station ![]() Run
Comments: Sucked. Had nothing left for the run and stretched my hamstrings for about 5s after 200yds. Needed more water prior to...but also felt a cramp...you know, like when you have had to pee for awhile, but didnt? What would you do differently?: Drink more water on the bike leg, stretch more thoroughly [read: calves] prior to the race ![]() Post race
Warm down: Massage What limited your ability to perform faster: Legs on the run, slightly dehydrated, knocked around in the water Event comments: Great series...wish I was going to be here for next year's! Last updated: 2004-07-11 12:00 AM
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United States
85F / 29C
Sunny
Overall Rank = 263/500
Age Group = Uniform
Age Group Rank = 0/
Up at 0430, Granola and an Apple, 4 or 5 waterbottles. At the site about 0530...Set up T1/T2, watched the ocean for awhile as the sun came up
Stretched on the beach, short jog, short swim out to the buoy and back